As an ACE-certified personal trainer, group fitness instructor, and 75-pound weight-loss veteran, I know a thing or two about healthy living! I know that making healthy choices isn't always easy, but I truly believe it's worth it.
When I coach people in this area, I emphasize my basic principles:
When I coach people in this area, I emphasize my basic principles:
- Healthy comes in all sizes.
- You can't work on your ass until you get your head in the right place.
- Eating whole, real foods is crucial for health and weight loss.
- Eating healthy fats and delicious treats is an important part of losing weight and living well.
- Strength training is equally, if not more, important than cardio exercise.
- There is a type of exercise for everyone! We just need to figure out yours!
- Making short-term monthly goals makes it easier to stick with just about anything!
Here are some posts I've written about getting in shape!
The Scale of Dieting Terror
Just a Bit (Just for a Second, Just to See How it Feels) Gets You Fit
Get Buff in the Buff
The Truth About Diet Pills
When Being Healthy Sucks
The Scale of Dieting Terror
Just a Bit (Just for a Second, Just to See How it Feels) Gets You Fit
Get Buff in the Buff
The Truth About Diet Pills
When Being Healthy Sucks
